Forever F.I.T Programmes
Forever F.I.T. is an advanced, nutritional, weight management and exercise programme designed to help you look and feel better.
Why not give me a call to have a chat about the programme that may be best fit for you? All products come with your sixty day money back guarantee!
If it is results you are after then you should always start a programme by addressing your attitude and mindset. The C9 has been designed in a way that allows you to take back control of your body and lifestyle, its the perfect starting point for transforming your diet and fitness habits. This nutritionallybalanced programme will allow you to see real results in just nine days. C9 comes in a range of options:
Aloe vera Gel with Vanilla Lite Ultra, Aloe Vera Gel with Chocolate Lite Ultra, Berry Nectar Gel with Vanilla Lite Ultra, Berry Nectar Gel with Chocolate Lite Ultra, Aloe Peaches with Vanilla Lite Ultra, Aloe Peaches with Chocolate Lite Ultra
F15 Step it up - 15 days
Once your attitude is in check it’s time to step your fitness up a gear by moving onto F15. F15 is designed to build on your fitness gradually, but in a way that’s sustainable and achievable. Choose the level that’s right for you or work through all three programmes to achieve your target weight. Each F15 level has been split into two fifteen-day regimes so that you can choose the one that suits your lifestyle.
F15 BEGINNER New to fitness and nutrition? Then start with F15 Beginner. Learn the basics of fitness with customised body workouts, fundamental movements and basic cardio. Build your foundation with easy-to-follow guidelines, healthy recipes, weight management products and lifestyle tips. F15 Beginner Vanilla , F15 Beginner Chocolate
F15 INTERMEDIATE Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate. With a selection of recipes, customised workouts, interval training, high intensity workouts and weight management products, F15 Intermediate will help you to take it to the next level.
If you’re already very active, but in search of a programme that better suits you, why not try F15 Advanced? With higher intensity exercise and food supplement support, F15 Advanced provides a more intensive regime for those looking for a challenge. F15 Advanced Vanilla, F15 Advanced Chocolate
Each simple and hassle-free pack comes with all the products you need to complete the programme, along with information and guidance, recipe ideas and exercise tips.
Vital 5 - 30 days
Vital 5 is great once you’ve achieved your goals, whatever they may be, don’t waste all of that hard work and slip back into old habits. Forever’s Vital5 pack incorporates five specially-selected products that work in synergy to promote overall wellbeing. This unique product combination will provide you with the essential vitamins and nutrients you need daily*
Recipes to inspire
Forever Lite Ultra - chocolate banana bread
2 large ripe bananas
6 medium egg whites
95g whole wheat flour
125g plain Greek yogurt
2 scoops of chocolate Forever Lite Ultra
1 tsp bicarbonate soda
1 tsp baking powder
1/2 tsp cinnamon
Optional: walnuts, chocolate chips etc.
Preheat the oven to 175 C (Gas Mark 4).
Add ingredients to a food processor and blend until smooth.
Spray a muffin tin with non-stick spray.
Equally spoon batter into the muffin tin leaving enough room for the batter to rise slightly.
Bake for 20 minutes or until a toothpick comes out clean.
Protein Power Bites
1 scoop Chocolate Forever Lite Ultra
1/4 cup Forever Bee Honey
1/3 cup Natural peanut butter
3 tbsp. Ground flaxseed
3 tbsp. Dark chocolate chips
Mix all ingredients in large bowl.
Roll into 10 balls of 1 heaping tablespoon each.
Refrigerate overnight to firm.
213 calories per serving (2 protein balls)